The first two days of my cleanse phase…I had a bit of trouble drinking the Fiber drink. Let’s just say, I did not find it to be as yummy as the Spark. I think in my first challenge blog, I said something like “suck it up…your poops will thank you”. Yesterday morning was WAY harder than the first day. Honestly, I put too much water in it. I searched around for tips on successfully drinking your Fiber drink. I stumbled upon a how to video, and the lady demonstrating recommended putting a bit of orange juice in with the water…when mixing up your Fiber drink.
I had a good conversation with a friend last night…we ended up talking about the yoga position called plank. I think the official plank position has your front supported by your hands….I cheated with this pose and used my elbows to support. WOWZER! Just 10 seconds, and you feel it. My friend said it really works your core…just doing the plank throughout the day in bits and pieces….well, it can be great for you! I can handle that…I just planked.
This morning’s Fiber drink was AN AMAZING improvement from the previous two days. I did a little OJ, water (about 10 oz total liquid) and the Fiber packet. Mixed it up…chugged it. SO much better, so much easier to drink without cringing.
ps, have you checked out my Advocare store yet? Hmmmm??